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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACherries Berries & Nuts 2/12CT/1.75OZ100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCherries Berries & Nuts 2/12CT/1.75OZCottage cheese
Calorieskcal50484
Proteing10.111
Carbohydrateg48.44.3
Fatg32.32.3
Fiberg6—
Total sugarsg34.34.1
Sodiummg192321
Saturated fatg41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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