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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACherries Berries & Nuts 2/12CT/1.75OZ100 g · Manufacturer label
vs.
BDAVID Original Sunflower Seeds100 g · Manufacturer label
NutrientCherries Berries & Nuts 2/12CT/1.75OZDAVID Original Sunflower Seeds
Calorieskcal504615
Proteing10.130.8
Carbohydrateg48.415.4
Fatg32.346.2
Fiberg67.7
Total sugarsg34.30
Sodiummg1928,385
Saturated fatg43.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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