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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Extra Creamy Oatmilk298.5 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientSilk Extra Creamy OatmilkCottage cheese
Calorieskcal200200
Proteing1.326.2
Carbohydrateg22.410.3
Fatg11.25.5
Fiberg0—
Total sugarsg8.79.8
Sodiummg131764
Saturated fatg1.33

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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