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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk Extra Creamy Oatmilk100 ml · Manufacturer label
vs.
BSilk Asep Soy Beverage Original100 ml · Manufacturer label
NutrientSilk Extra Creamy OatmilkSilk Asep Soy Beverage Original
Calorieskcal6746
Proteing0.43.3
Carbohydrateg7.53.3
Fatg3.81.9
Fiberg00.8
Total sugarsg2.92.1
Sodiummg4448
Saturated fatg0.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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