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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Corn Flakes Crumbs Cereal 21oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Corn Flakes Crumbs Cereal 21ozCottage cheese
Calorieskcal36484
Proteing9.111
Carbohydrateg87.94.3
Fatg02.3
Fiberg0—
Total sugarsg9.14.1
Sodiummg758321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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