General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
16.2 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Kellogg's Corn Flakes Crumbs Cereal 21 oz
364 calories and 9.1 g of protein per 100 g. Reported fiber: 0 g.
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Kellogg's Corn Flakes Crumbs Cereal 21oz
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00038000070105
- Source record
- USDA FDC 2753912
- Publication date
- Feb 2026
- Manufacturer serving
- 33 grm · 6 Tbsp
On a 100 g basis, this record has more protein than 71% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF salt. VITAMINS AND MINERALS: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
120calories
in 33 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Total sugars | 3 g | — |
| Sodium | 250 mg | 11% |
| Saturated fat | 0 g | 0% |
| Potassium | 40 mg | 1% |
| Calcium | 0 mg | 0% |
| Iron | 10.8 mg | 60% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 3 µg | 15% |
Estimated energy from macros
Protein 9%Carbs 91%Fat 0%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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10 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Corn Flakes Crumbs Cereal 21ozFDC 2753912 | Jan 2025 | 100 g | 364 | 9.1 g | 758 mg |
| Kellogg's Corn Flakes Crumbs Cereal 21ozFDC 2720945 | Oct 2024 | 100 g | 375 | 7.6 g | 770 mg |
| Kellogg's Corn Flakes Crumbs Cereal 21ozFDC 2703651 | May 2024 | 100 g | 375 | 7.6 g | 770 mg |
| Kellogg's Corn Flakes Crumbs Cereal 21ozFDC 2698984 | May 2024 | 100 g | 375 | 7.6 g | 770 mg |
| Kellogg's Corn Flakes Crumbs Cereal 21ozFDC 2691988 | Apr 2024 | 100 g | 375 | 7.6 g | 770 mg |
| Kellogg's Corn Flakes Crumbs Cereal 21ozFDC 2662922 | Oct 2023 | 100 g | 375 | 7.6 g | 770 mg |
| Kellogg's Corn Flakes Crumbs Cereal 21ozFDC 2651228 | Aug 2023 | 100 g | 375 | 7.6 g | 770 mg |
| Kellogg's Corn Flakes Crumbs Cereal 21ozFDC 2556133 | May 2023 | 100 g | 375 | 7.6 g | 770 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
All 24 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 364 kcal | 1008 |
| Protein | 9.09 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 87.88 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 9.09 g | 2000 |
| Sugars, added | 9.1 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 32.73 mg | 1089 |
| Potassium, K | 121 mg | 1092 |
| Sodium, Na | 758 mg | 1093 |
| Thiamin | 1 mg | 1165 |
| Riboflavin | 1.545 mg | 1166 |
| Niacin | 18.182 mg | 1167 |
| Vitamin B-6 | 1.818 mg | 1175 |
| Folate, total | 606 µg | 1177 |
| Folic acid | 348 µg | 1186 |
| Vitamin B-12 | 5.45 µg | 1178 |
| Vitamin D (D2 + D3) | 9 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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