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Food nutrition comparison

Two foods. A fair comparison.

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AProgresso Protein Mediterranean Style Lentil Soup 8 Pack100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientProgresso Protein Mediterranean Style Lentil Soup 8 PackCottage cheese
Calorieskcal5484
Proteing4.511
Carbohydrateg10.24.3
Fatg0.62.3
Fiberg3.3—
Total sugarsg1.34.1
Sodiummg268321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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