Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Vegetable Classics Minestrone Soup 8 Pack100 g · Manufacturer label
vs.
NutrientProgresso Vegetable Classics Minestrone Soup 8 PackCampbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can
Calorieskcal4553
Proteing1.94.5
Carbohydrateg86.5
Fatg0.71
Fiberg1.71.2
Total sugarsg1.51.2
Sodiummg288241
Saturated fatg0.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.