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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientNalley Big Chunk Chili Con Carne No Beans, 19g Protein Per Serving, 14 oz. CanTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal8697
Proteing7.123
Carbohydrateg7.30
Fatg30.5
Fiberg10
Total sugarsg1.30
Sodiummg34040
Saturated fatg1.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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