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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASun-Maid Chocolate Yogurt Covered Raisins 1.5oz Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSun-Maid Chocolate Yogurt Covered Raisins 1.5oz BagCottage cheese
Calorieskcal41984
Proteing4.711
Carbohydrateg67.44.3
Fatg18.62.3
Fiberg4.7—
Total sugarsg53.54.1
Sodiummg58321
Saturated fatg16.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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