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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABush's Golden Hominy 108 oz100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBush's Golden Hominy 108 ozCascadian Farm Organic Broccoli Florets
Calorieskcal6237
Proteing0.83.7
Carbohydrateg13.14.9
Fatg0.40
Fiberg1.52.4
Total sugarsg01.2
Sodiummg45424
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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