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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABush's Reduced Sodium Chick Peas 16 oz100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientBush's Reduced Sodium Chick Peas 16 ozBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal9232
Proteing4.63.8
Carbohydrateg15.43.8
Fatg1.50
Fiberg3.12.5
Total sugarsg2.31.3
Sodiummg1856
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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