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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABush's Reduced Sodium Chick Peas 16 oz100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientBush's Reduced Sodium Chick Peas 16 ozBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal9245
Proteing4.63.6
Carbohydrateg15.44.6
Fatg1.51.8
Fiberg3.11.8
Total sugarsg2.30.9
Sodiummg185273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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