Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABush's Purple Hull Peas 15.8 oz100 g · Manufacturer label

vs.

BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label

Nutrient	Bush's Purple Hull Peas 15.8 oz	Cascadian Farm Premium Organic Cut Spinach
Calorieskcal	85	24
Proteing	6.2	2.4
Carbohydrateg	15.4	3.7
Fatg	0	0
Fiberg	2.3	1.2
Total sugarsg	1.5	0
Sodiummg	354	183
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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