Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASun-Maid Vanilla Yogurt Covered Raisins 1.5oz Bag100 g · Manufacturer label
vs.
NutrientSun-Maid Vanilla Yogurt Covered Raisins 1.5oz BagFiber & Protein Pears Raspberries Butternut Squash & Carrots Organic
Calorieskcal44271
Proteing2.32.7
Carbohydrateg69.813.3
Fatg18.60.4
Fiberg2.32.7
Total sugarsg62.88.9
Sodiummg470
Saturated fatg16.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.