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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASun-Maid Vanilla Yogurt Covered Raisins 6-Pack/1oz Cartons100 g · Manufacturer label
vs.
NutrientSun-Maid Vanilla Yogurt Covered Raisins 6-Pack/1oz CartonsBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal42989
Proteing3.63.6
Carbohydrateg67.911.3
Fatg17.93.6
Fiberg3.61.2
Total sugarsg60.70.6
Sodiummg54333
Saturated fatg17.91.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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