Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSun-Maid Dried Mixed Berries 15oz Fresh-Lock Zipper BagBirds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag
Calorieskcal32553
Proteing2.53.8
Carbohydrateg82.54.6
Fatg1.31.9
Fiberg52.3
Total sugarsg62.51.5
Sodiummg0298
Saturated fatg01.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.