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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASun-Maid Dried Mango 15 oz Fresh-Lock Zipper Bag100 g · Manufacturer label
vs.
NutrientSun-Maid Dried Mango 15 oz Fresh-Lock Zipper BagBirds Eye Fusions Asian Mix Sesame Soy Sauce, Frozen Side, 11 oz. Bag
Calorieskcal35056
Proteing03.7
Carbohydrateg87.55.6
Fatg01.9
Fiberg2.51.9
Total sugarsg57.51.9
Sodiummg138131
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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