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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASun-Maid Dried Mango 15 oz Fresh-Lock Zipper Bag100 g · Manufacturer label
vs.
NutrientSun-Maid Dried Mango 15 oz Fresh-Lock Zipper BagBirds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag
Calorieskcal35053
Proteing03.8
Carbohydrateg87.54.6
Fatg01.9
Fiberg2.52.3
Total sugarsg57.51.5
Sodiummg138298
Saturated fatg01.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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