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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASun-Maid Dried Mango 15 oz Fresh-Lock Zipper Bag100 g · Manufacturer label
vs.
NutrientSun-Maid Dried Mango 15 oz Fresh-Lock Zipper BagBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal35089
Proteing03.6
Carbohydrateg87.511.3
Fatg03.6
Fiberg2.51.2
Total sugarsg57.50.6
Sodiummg138333
Saturated fatg01.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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