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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASun-Maid Dried Mango 15 oz Fresh-Lock Zipper Bag100 g · Manufacturer label
vs.
NutrientSun-Maid Dried Mango 15 oz Fresh-Lock Zipper BagBirds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.
Calorieskcal350109
Proteing05.5
Carbohydrateg87.54.6
Fatg07.3
Fiberg2.51.8
Total sugarsg57.51.8
Sodiummg138291
Saturated fatg04.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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