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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASun-Maid Fruity Raisin Snacks Sour Strawberry 1.5oz Bag100 g · Manufacturer label
vs.
NutrientSun-Maid Fruity Raisin Snacks Sour Strawberry 1.5oz BagBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal30289
Proteing2.33.6
Carbohydrateg76.711.3
Fatg03.6
Fiberg4.71.2
Total sugarsg62.80.6
Sodiummg23333
Saturated fatg01.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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