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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGlobe Cherry Filling 20lb -2 gallon pail100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientGlobe Cherry Filling 20lb -2 gallon pailProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal115367
Proteing033.3
Carbohydrateg27.640
Fatg011.7
Fiberg03.3
Total sugarsg21.83.3
Sodiummg40300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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