Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AGlobe Apple Filling 19lb -2 gallon pail100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Globe Apple Filling 19lb -2 gallon pail	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	149	405
Proteing	0	21.6
Carbohydrateg	36.8	64.9
Fatg	0	6.8
Fiberg	1.1	5.4
Total sugarsg	31	29.7
Sodiummg	17	568
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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