Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGlobe Lemon Filling 6/120oz100 g · Manufacturer label
vs.
NutrientGlobe Lemon Filling 6/120ozWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal124111
Proteing06.8
Carbohydrateg28.110.4
Fatg0.64.7
Fiberg02.8
Total sugarsg22.52.6
Sodiummg129405
Saturated fatg02.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.