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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBush's Brown Sugar Reduced Sodium & Sugar Baked Beans 15.7 ozCottage cheese
Calorieskcal10884
Proteing5.411
Carbohydrateg22.34.3
Fatg0.42.3
Fiberg3.8—
Total sugarsg8.54.1
Sodiummg300321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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