BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
13.8 g more than your starting foodCompare these foods108 calories and 5.4 g of protein per 100 g. Reported fiber: 3.8 g.
Bush's Brown Sugar Reduced Sodium & Sugar Baked Beans 15.7 oz
On a 100 g basis, this record has more protein than 85% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared Navy Beans, Water, Brown Sugar. Contains 2% Or Less of: Tomato Puree (Tomato Paste, Water), Salt, White Mustard (Vinegar, Water, Mustard Seed, Salt, Natural Flavor), Modified Corn Starch, Onion, Spice, Vinegar Solids, Dehydrated Garlic, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 0.5 g | 1% |
| Fiber | 4.9 g | 18% |
| Total sugars | 11 g | — |
| Sodium | 390 mg | 17% |
| Saturated fat | 0 g | 0% |
| Potassium | 371 mg | 8% |
| Calcium | 49 mg | 4% |
| Iron | 1.7 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10 g protein in 185.2 g. Choices below have more on this basis.
Birds Eye · 625 g
13.8 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
10.4 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
9.8 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
8.7 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
6.3 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
6.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bush's Brown Sugar Reduced Sodium & Sugar Baked Beans 15.7 ozFDC 2754056 | Mar 2024 | 100 g | 108 | 5.4 g | 300 mg |
| Bush's Brown Sugar Reduced Sodium & Sugar Baked Beans 15.7 ozFDC 2693790 | Mar 2024 | 100 g | 110 | 5.2 g | 302 mg |
| BROWN SUGAR SLOW SIMMERED WITH BROWN SUGAR & SPICES BAKED BEANS, BROWN SUGARFDC 2498367 | Feb 2023 | 100 g | 108 | 5.4 g | 300 mg |
| Bush's Brown Sugar Reduced Sodium & Sugar Baked Beans 15.7 ozFDC 2556441 | May 2022 | 100 g | 110 | 5.2 g | 302 mg |
| Bush's Brown Sugar Reduced Sodium & Sugar Baked Beans 15.7 ozFDC 2512113 | May 2022 | 100 g | 110 | 5.2 g | 302 mg |
| Bush's Brown Sugar Reduced Sodium & Sugar Baked Beans 15.7 ozFDC 2236218 | Nov 2021 | 100 g | 110 | 5.2 g | 302 mg |
| Bush's Brown Sugar Reduced Sodium & Sugar Baked Beans 15.7 ozFDC 2232307 | Nov 2021 | 100 g | 110 | 5.2 g | 302 mg |
| Bush's Brown Sugar Reduced Sodium & Sugar Baked Beans 15.7 ozFDC 2228306 | Nov 2021 | 100 g | 110 | 5.2 g | 302 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 108 kcal | 1008 |
| Protein | 5.38 g | 1003 |
| Total lipid (fat) | 0.38 g | 1004 |
| Carbohydrate, by difference | 22.31 g | 1005 |
| Fiber, total dietary | 3.8 g | 1079 |
| Sugars, Total | 8.46 g | 2000 |
| Sugars, added | 7.7 g | 1235 |
| Calcium, Ca | 38 mg | 1087 |
| Iron, Fe | 1.31 mg | 1089 |
| Potassium, K | 285 mg | 1092 |
| Sodium, Na | 300 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.