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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABush's Honey Chipotle Grillin' Beans 21.5 oz100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBush's Honey Chipotle Grillin' Beans 21.5 ozCascadian Farm Premium Organic Cut Spinach
Calorieskcal13124
Proteing4.62.4
Carbohydrateg27.73.7
Fatg0.40
Fiberg3.81.2
Total sugarsg13.90
Sodiummg315183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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