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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientMove Over Butter Whipped Vegetable Oil Spread With Sweet Cream Buttermilk, 10.05 oz.Alfredo Sauce Pouch
Calorieskcal556193
Proteing014
Carbohydrateg01.8
Fatg66.714
Fiberg00
Total sugarsg00
Sodiummg778491
Saturated fatg16.77.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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