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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMorningstar Farms Breakfast Sausage Patties 16oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMorningstar Farms Breakfast Sausage Patties 16ozCottage cheese
Calorieskcal21184
Proteing23.711
Carbohydrateg13.24.3
Fatg7.92.3
Fiberg5.3—
Total sugarsg2.64.1
Sodiummg605321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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