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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABlue Bonnet Light Vegetable Oil Spread, 16 oz. (4 Sticks)100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBlue Bonnet Light Vegetable Oil Spread, 16 oz. (4 Sticks)Cottage cheese
Calorieskcal35784
Proteing011
Carbohydrateg04.3
Fatg35.72.3
Fiberg0—
Total sugarsg04.1
Sodiummg679321
Saturated fatg14.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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