Oils, sauces & seasonings · Nutrition facts

Blue Bonnet Light Vegetable Oil Spread, 16 oz. (4 Sticks)

357 calories and 0 g of protein per 100 g. Reported fiber: 0 g.

Manufacturer labelLabel updated Jan 2026Blue Bonnet

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Blue Bonnet Light Vegetable Oil Spread, 16 oz. (4 Sticks)

Source category
Butter/Butter Substitutes
Nutrition basis
Per 100 g
Barcode / GTIN
00029000008564
Source record
USDA FDC 2754092
Publication date
Feb 2026
Manufacturer serving
14 grm · 1 tbsp (14g)

On a 100 g basis, this record has more protein than 0% of 900 other complete oils, sauces & seasonings profiles.

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What’s in it?

Water, Vegetable Oil Blend (Soybean Oil, Palm Oil, Palm Kernel Oil), Maltodextrin, Less than 2% of: Salt, Monoglycerides, Citric Acid, Soy Lecithin, Beta Carotene (Color), Natural Flavor, With Potassium Sorbate, Sodium Benzoate And Calcium Disodium EDTA To Preserve Freshness. CONTAINS: SOY.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
50calories
in 14 g
NutrientAmountDaily value
Protein0 g—
Carbohydrate0 g0%
Fat5 g6%
Fiber0 g0%
Total sugars0 g—
Sodium95 mg4%
Saturated fat2 g10%
Potassium0 mg0%
Calcium0 mg0%
Iron0 mg0%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 0%Carbs 0%Fat 100%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 0 g protein in 56 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Blue Bonnet Light Vegetable Oil Spread, 16 oz. (4 Sticks)FDC 2754092Jan 2026100 g3570 g679 mg
Blue Bonnet Light Vegetable Oil Spread, 1 LB (4 Sticks)FDC 2703279Nov 2023100 g3570 g571 mg
Blue Bonnet Light Vegetable Oil Spread, 1 LB (4 Sticks)FDC 2692141Nov 2023100 g3570 g571 mg
BLUE BONNET Light Sticks, 16 OZFDC 755562Feb 2019100 g3570 g571 mg
BLUE BONNET Light Sticks, 16 OZFDC 606688Feb 2019100 g—0 g571 mg
BLUE BONNET Light Sticks, 16 OZFDC 2518365Nov 2018100 g3570 g571 mg
BLUE BONNET Light Sticks, 16 OZFDC 347049Nov 2018100 g—0 g571 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy357 kcal1008
Protein0 g1003
Total lipid (fat)35.71 g1004
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Sugars, added0 g1235
Calcium, Ca0 mg1087
Iron, Fe0 mg1089
Potassium, K0 mg1092
Sodium, Na679 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated14.29 g1258
Fatty acids, total monounsaturated7.14 g1292
Fatty acids, total polyunsaturated14.29 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253