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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABlue Bonnet Light Vegetable Oil Spread, 16 oz. (4 Sticks)100 g · Manufacturer label
vs.
BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label
NutrientBlue Bonnet Light Vegetable Oil Spread, 16 oz. (4 Sticks)Minor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal357143
Proteing014.3
Carbohydrateg014.3
Fatg35.70
Fiberg00
Total sugarsg00
Sodiummg67911,143
Saturated fatg14.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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