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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABlue Bonnet Light Vegetable Oil Spread, 16 oz. (4 Sticks)100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientBlue Bonnet Light Vegetable Oil Spread, 16 oz. (4 Sticks)Red Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal35725
Proteing01.7
Carbohydrateg05
Fatg35.70
Fiberg00
Total sugarsg01.7
Sodiummg679217
Saturated fatg14.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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