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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientBanquet MEGA Filets Original Crispy Chicken Filets, Frozen Meal, 24 oz., 6-Count99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal248107
Proteing11.525
Carbohydrateg20.40
Fatg13.30.9
Fiberg0.9—
Total sugarsg0.90
Sodiummg57549
Saturated fatg2.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Almondsvs.Cashews

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