Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABanquet MEGA Filets Original Crispy Chicken Filets, Frozen Meal, 24 oz., 6-Count100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	Banquet MEGA Filets Original Crispy Chicken Filets, Frozen Meal, 24 oz., 6-Count	99% Fat Free Turkey Breast Roast
Calorieskcal	248	107
Proteing	11.5	25
Carbohydrateg	20.4	0
Fatg	13.3	0.5
Fiberg	0.9	0
Total sugarsg	0.9	0
Sodiummg	575	49
Saturated fatg	2.7	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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