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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Town House Crackers Flipsides Original 9.2oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Town House Crackers Flipsides Original 9.2ozCottage cheese
Calorieskcal46784
Proteing6.711
Carbohydrateg66.74.3
Fatg23.32.3
Fiberg0—
Total sugarsg6.74.1
Sodiummg1,267321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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