Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.3 g more than your starting foodCompare these foods467 calories and 6.7 g of protein per 100 g. Reported fiber: 0 g.
Kellogg's Town House Crackers Flipsides Original 9.2oz
On a 100 g basis, this record has more protein than 68% of 2,097 other complete sweets & desserts profiles.
Compare with another foodINGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (soybean, canola and/or sunflower with TBHQ for freshness), SUGAR. CONTAINS 2% OR LESS OF salt, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), corn syrup, high fructose corn syrup, whey, soy lecithin.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 10 g | 4% |
| Fat | 3.5 g | 4% |
| Fiber | 0 g | 0% |
| Total sugars | 1 g | — |
| Sodium | 190 mg | 8% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 10 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.8 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.9 g protein in 42.8 g. Choices below have more on this basis.
Protein One · 54.5 g
15.3 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.4 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.8 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.8 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.7 g more than your starting foodCompare these foodsStella doro · 50 g
7.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Town House Crackers Flipsides Original 9.2ozFDC 2754110 | Jan 2026 | 100 g | 467 | 6.7 g | 1,267 mg |
| Kellogg's Town House Crackers Flipsides Original 9.2ozFDC 2740094 | Jun 2025 | 100 g | 467 | 6.7 g | 1,267 mg |
| Kellogg's Town House Crackers Flipsides Original 9.2ozFDC 2736108 | May 2025 | 100 g | 491 | 7.2 g | 1,241 mg |
| Kellogg's Town House Crackers Flipsides Original 9.2ozFDC 2733040 | May 2025 | 100 g | 467 | 6.7 g | 1,267 mg |
| Kellogg's Town House Crackers Flipsides Original 9.2ozFDC 2698772 | Jun 2024 | 100 g | 491 | 7.2 g | 1,241 mg |
| Kellogg's Town House Crackers Flipsides Original 9.2ozFDC 2650371 | Aug 2023 | 100 g | 491 | 7.2 g | 1,241 mg |
| Kellogg's Town House Crackers Flipsides Original 9.2ozFDC 2555947 | May 2023 | 100 g | 491 | 7.2 g | 1,241 mg |
| Kellogg's Town House Crackers Flipsides Original 9.2ozFDC 2459414 | Jan 2023 | 100 g | 491 | 7.2 g | 1,241 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 467 kcal | 1008 |
| Protein | 6.67 g | 1003 |
| Total lipid (fat) | 23.33 g | 1004 |
| Carbohydrate, by difference | 66.67 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 6.67 g | 2000 |
| Sugars, added | 6.7 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 5.33 mg | 1089 |
| Potassium, K | 67 mg | 1092 |
| Sodium, Na | 1,267 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.33 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.