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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Town House Crackers Flipsides Original 9.2oz100 g · Manufacturer label
vs.
NutrientKellogg's Town House Crackers Flipsides Original 9.2ozCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal467405
Proteing6.721.6
Carbohydrateg66.764.9
Fatg23.36.8
Fiberg05.4
Total sugarsg6.729.7
Sodiummg1,267568
Saturated fatg3.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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