Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKellogg's Club Crackers Reduced Fat 11.7oz100 g · Manufacturer label
vs.
NutrientKellogg's Club Crackers Reduced Fat 11.7ozWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal438111
Proteing6.36.8
Carbohydrateg7510.4
Fatg12.54.7
Fiberg02.8
Total sugarsg12.52.6
Sodiummg938405
Saturated fatg02.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.