Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABaskin robbins chocolate syrup 4/1 gal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBaskin robbins chocolate syrup 4/1 galCottage cheese
Calorieskcal26384
Proteing011
Carbohydrateg73.74.3
Fatg02.3
Fiberg2.6—
Total sugarsg34.24.1
Sodiummg39321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.