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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientManwich Sloppy Joe Sauce, Bourbon BBQ Flavor, Canned Sauce, 16 oz.Alfredo Sauce Pouch
Calorieskcal78193
Proteing1.614
Carbohydrateg18.81.8
Fatg014
Fiberg1.60
Total sugarsg15.60
Sodiummg469491
Saturated fatg07.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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