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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASmart Balance Low Sodium Whipped Buttery Spread, 13 oz Tub100 g · Manufacturer label
vs.
NutrientSmart Balance Low Sodium Whipped Buttery Spread, 13 oz TubLa Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal54539
Proteing02.7
Carbohydrateg05.4
Fatg63.60.6
Fiberg00.8
Total sugarsg02.3
Sodiummg273375
Saturated fatg18.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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Almondsvs.Walnuts

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