Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATyson Fully Cooked Tempura Whole Grain Battered Chicken Nuggets, CN, 0.75 oz.100 g · Manufacturer label

vs.

BTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.100 g · Manufacturer label

Nutrient	Tyson Fully Cooked Tempura Whole Grain Battered Chicken Nuggets, CN, 0.75 oz.	Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal	265	97
Proteing	14.8	23
Carbohydrateg	12	0
Fatg	17.5	0.5
Fiberg	0.9	0
Total sugarsg	0.6	0
Sodiummg	412	40
Saturated fatg	3.6	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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