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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATyson Sliced Black Forest Chicken Ham, 0.50 oz.100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientTyson Sliced Black Forest Chicken Ham, 0.50 oz.99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal144107
Proteing14.325
Carbohydrateg4.10
Fatg7.80.9
Fiberg0.3—
Total sugarsg1.90
Sodiummg43949
Saturated fatg30

Values change with the amount you choose. A dash means the nutrient was not reported.

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