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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATyson Sliced Black Forest Chicken Ham, 0.50 oz.100 g · Manufacturer label
vs.
NutrientTyson Sliced Black Forest Chicken Ham, 0.50 oz.NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal14497
Proteing14.323
Carbohydrateg4.10
Fatg7.80.5
Fiberg0.30
Total sugarsg1.90.1
Sodiummg43935
Saturated fatg30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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