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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMexican Original 12 Inch White Heat Pressed Flour Tortillas100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMexican Original 12 Inch White Heat Pressed Flour TortillasCottage cheese
Calorieskcal29484
Proteing7.511
Carbohydrateg49.24.3
Fatg7.52.3
Fiberg1—
Total sugarsg2.64.1
Sodiummg858321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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