BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
10.9 g more than your starting foodCompare these foods294 calories and 7.5 g of protein per 100 g. Reported fiber: 1 g.
Mexican Original 12 Inch White Heat Pressed Flour Tortillas
On a 100 g basis, this record has more protein than 35% of 1,064 other complete bread & wraps profiles.
Compare with another foodBleached enriched wheat flour (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, blend of vegetable oil shortening (soybean oil, hydrogenated cottonseed oil), contains 2% or less of: leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt, potato starch with monoglycerides, dextrose, mono and diglycerides, sugar, fumaric acid, calcium propionate (preservative), potassium sorbate (preservative), sodium metabisulfite.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7.5 g | — |
| Carbohydrate | 49.2 g | 18% |
| Fat | 7.5 g | 10% |
| Fiber | 1 g | 3% |
| Total sugars | 2.6 g | — |
| Sodium | 858 mg | 37% |
| Saturated fat | 2.3 g | 11% |
| Potassium | 96 mg | 2% |
| Calcium | 106 mg | 8% |
| Iron | 2.84 mg | 16% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5.1 g protein in 68.1 g. Choices below have more on this basis.
Blake's · 188.7 g
10.9 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
10.4 g more than your starting foodCompare these foodsNardone Bros · 98 g
9.9 g more than your starting foodCompare these foodsGilardi · 98.5 g
9.7 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
9.4 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
9.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Mexican Original 12 Inch White Heat Pressed Flour TortillasFDC 2754193 | Jan 2026 | 100 g | 294 | 7.5 g | 858 mg |
| Mexican Original 12 Inch White Heat Pressed Flour TortillasFDC 2743881 | Aug 2025 | 100 g | 294 | 7.5 g | 858 mg |
| Mexican Original 12 Inch White Heat Pressed Flour TortillasFDC 2739507 | May 2025 | 100 g | 294 | 7.8 g | 863 mg |
| Mexican Original 12 Inch White Heat Pressed Flour TortillasFDC 2722065 | Dec 2024 | 100 g | 294 | 7.5 g | 858 mg |
| Mexican Original 12 Inch White Heat Pressed Flour TortillasFDC 2699156 | May 2024 | 100 g | 294 | 7.5 g | 858 mg |
| Mexican Original 12 Inch White Heat Pressed Flour TortillasFDC 2692200 | Mar 2024 | 100 g | 294 | 7.5 g | 858 mg |
| Mexican Original 12 Inch White Heat Pressed Flour TortillasFDC 2687977 | Feb 2024 | 100 g | 294 | 7.5 g | 858 mg |
| 12 Inch White Heat Press Flour TortillasFDC 2682924 | Jan 2024 | 100 g | 294 | 7.5 g | 858 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 293.78 kcal | 1008 |
| Protein | 7.47 g | 1003 |
| Total lipid (fat) | 7.46 g | 1004 |
| Carbohydrate, by difference | 49.19 g | 1005 |
| Fiber, total dietary | 0.97 g | 1079 |
| Sugars, Total | 2.62 g | 2000 |
| Sugars, added | 1.5 g | 1235 |
| Calcium, Ca | 106.22 mg | 1087 |
| Iron, Fe | 2.84 mg | 1089 |
| Potassium, K | 96.11 mg | 1092 |
| Sodium, Na | 857.67 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.27 g | 1258 |
| Fatty acids, total monounsaturated | 1.24 g | 1292 |
| Fatty acids, total polyunsaturated | 3.01 g | 1293 |
| Fatty acids, total trans | 0.1 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.