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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABanquet Cheesy Rice & Chicken, Frozen Meal, 9 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBanquet Cheesy Rice & Chicken, Frozen Meal, 9 oz.Cottage cheese
Calorieskcal9884
Proteing4.311
Carbohydrateg15.34.3
Fatg22.3
Fiberg0.8—
Total sugarsg1.64.1
Sodiummg208321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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