Oats & grains · Nutrition facts

Banquet Cheesy Rice & Chicken, Frozen Meal, 9 oz

98 calories and 4.3 g of protein per 100 g. Reported fiber: 0.8 g.

Manufacturer labelLabel updated Jan 2026Banquet

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Banquet Cheesy Rice & Chicken, Frozen Meal, 9 oz.

Source category: Grains/Flour
Nutrition basis: Per 100 g
Barcode / GTIN: 00031000809270
Source record: USDA FDC 2754199
Publication date: Feb 2026
Manufacturer serving: 255 grm · 1 Meal (255g)

On a 100 g basis, this record has more protein than 14% of 488 other complete oats & grains profiles.

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What’s in it?

Cooked Rice (Water, White Rice), Cheese Sauce (Water, Broccoli, Cheddar Club Cheese [Pasteurized Cultured Milk, Salt, Enzymes, Annatto {Color}], Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheddar Cheese Flavor [Cheddar Cheese {Pasteurized Milk, Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Salt, Sugar, Potassium Citrate, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene [Color]), Cooked Chicken (White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates). CONTAINS: MILK, SOY

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

250calories

in 255 g

Nutrient	Amount	Daily value
Protein	11 g	—
Carbohydrate	39 g	14%
Fat	5 g	6%
Fiber	2 g	7%
Total sugars	4 g	—
Sodium	530 mg	23%
Saturated fat	1.5 g	8%
Potassium	301 mg	6%
Calcium	99 mg	8%
Iron	0.61 mg	3%
Magnesium	—	—
Vitamin C	8.9 mg	10%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 18%Carbs 64%Fat 18%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Banquet Cheesy Rice & Chicken, Frozen Meal, 9 oz.FDC 2754199	Jan 2026	100 g	98	4.3 g	208 mg
Banquet Cheesy Rice & Chicken, Frozen Meal, 9 oz.FDC 2745713	Sep 2025	100 g	—	4.3 g	208 mg
Banquet Cheesy Rice and Chicken, Frozen Meal, 9 OunceFDC 2703713	Nov 2023	100 g	—	4.3 g	263 mg
Banquet Cheesy Rice and Chicken, Frozen Meal, 9 OunceFDC 2692244	Nov 2023	100 g	—	4.3 g	263 mg
Banquet Cheesy Rice and Chicken Frozen Single Serve Meal, 9 Ounce, 9 OZFDC 756690	Feb 2019	100 g	94	3.9 g	322 mg
Banquet Cheesy Rice and Chicken Frozen Single Serve Meal, 9 Ounce, 9 OZFDC 607716	Feb 2019	100 g	—	3.9 g	322 mg
Banquet Cheesy Rice and Chicken Frozen Single Serve Meal, 9 Ounce, 9 OZFDC 2518665	Feb 2019	100 g	98	4.3 g	263 mg
BANQUET Classic Cheesy Rice And Chicken, 9 OZFDC 347615	Nov 2018	100 g	—	3.9 g	322 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.

All 18 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	98 kcal	1008
Protein	4.31 g	1003
Total lipid (fat)	1.96 g	1004
Carbohydrate, by difference	15.29 g	1005
Fiber, total dietary	0.8 g	1079
Sugars, Total	1.57 g	2000
Calcium, Ca	39 mg	1087
Iron, Fe	0.24 mg	1089
Potassium, K	118 mg	1092
Sodium, Na	208 mg	1093
Vitamin C, total ascorbic acid	3.5 mg	1162
Vitamin A, RAE	7 µg	1106
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	0.59 g	1258
Fatty acids, total monounsaturated	0.59 g	1292
Fatty acids, total polyunsaturated	0.59 g	1293
Fatty acids, total trans	0 g	1257
Cholesterol	8 mg	1253

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